Our Classes / Nuestras Clases
*Descripciones en español cuando haces clic en el botón de arriba "Schedule & Booking / Horarios y Reservas" y deslizas hacia abajo.
yoga flow
A vinyasa-based yoga class with a somatic focus. Expect a yin-yang experience of both movement & stillness to awaken your spirit. We compose creative sequences that invite you to move your body in new yet intuitive ways, and we always end in rest to soak in the practice. In Yin & Yoga Flow expect to spend a little extra time in restorative postures to begin and end the practice.
rest & restore
A gentle yoga practice to rest & restore focused on exploring the mind-body connection and our cosmic mystery through a somatic and subtle approach. During the practice we may use props to allow our bodies to be supported as we focus on restoring our nervous system. Expect soothing breath work and meditation to also be included.
mixed movement
A mixed movement system designed to improve mobility and to build strength by combining yoga with floorwork, calisthenics, animal locomotion and soft acrobatics. It is an intermediate practice but open to beginners with a desire to learn. The narrative of the practice is to dance between the warrior who fights for the things they cannot accept, and the yogi who accepts the things they cannot change. And above all, “OSU”: patience for the practice
yin, flow, & shake
Come and try a class based on a mix of disciplines as we move from YIN to YANG, incorporating the most popular modalities at Be Moved: yin, yoga flow, and somatic movement (shake the dust/NIA).
meridian yoga
A yoga practice rooted in Traditional Chinese Medicine, aligning our inner landscape with the changing rhythms of nature. By working with the meridian pathways and nourishing our organs, we support both physical vitality and emotional flow. A blend of slow flowing asana, qi gong, meditation, and deep stillness to restore body and mind.
mobility: strength & flex
Sense your strength and elasticity at the same time. We will work on improving your body's mobility, versatility, and endurance to feel a more agile and empowered.